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Seared Baby Bok Choy with Thai Peanut Sauce

Course: Main Course, Side Dish
Cuisine: asian, Vegan
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 168 kcal
Author: KellyLiken

This seared baby bok choy is a compliment to any asian dinner, but can easily stand alone with a side of steamed rice or on top of some rice noodles.

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Ingredients

  • 6 Baby Bok Choy sliced in half lengthwise
  • 1 T Olive Oil
  • Salt and Freshly Ground Black Pepper to taste
  • 1/4 C Dry Roasted Peanuts chopped
  • 1/4 C Cilantro chopped

Thai Peanut Sauce

  • 2 T Creamy Peanut Butter
  • 2 T Reduced Sodium Soy Sauce or Tamari
  • 2 T Water
  • 1 Lime juiced
  • 1" Ginger Root minced
  • 2 cloves Garlic minced
  • 1 T Sriracha

Instructions

  1. Whisk all of the Thai Peanut Sauce ingredients together and set aside for the flavors to meld.

  2. In a large non-stick saute pan, heat the olive oil over medium high heat.  Sear the bok choy, cut side down until they are starting to brown.  Flip them over for just 1 minute.  You want to keep them very al dente.

  3. Season the cooked bok choy lightly with salt and pepper.

  4. Place 3 pieces of the bok choy on each plate.  Drizzle with the sauce and sprinkle with the peanuts and cilantro.

Nutrition Facts
Seared Baby Bok Choy with Thai Peanut Sauce
Amount Per Serving
Calories 168 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 564mg25%
Potassium 145mg4%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 6g12%
Vitamin A 7610IU152%
Vitamin C 84.3mg102%
Calcium 203mg20%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.