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pina colada green smoothie, pineapple, coconut

Pina Colada Green Smoothie

Course: Breakfast, Snack
Cuisine: American, Vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 413 kcal
This is one of my favorite go to green smoothie recipes. It's packed with antioxidants, protein and healthy fats tokeep you full until lunch. It's a great bonus that kids LOVE the flavor. Anytime I can get Lucy to eat more greens, it's a bonus.
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Ingredients

  • 2 C Coconut Water
  • 1/2 C Raw Almonds
  • 1/2 C Coconut Flakes unsweetened
  • 1 Ripe Banana
  • 1 C Frozen Pineapple Chunks
  • 2 C Baby Spinach

Instructions

  1. Blend everything together in a high powered blender, enjoy!
Nutrition Facts
Pina Colada Green Smoothie
Amount Per Serving
Calories 413 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Sodium 191mg8%
Potassium 1131mg32%
Carbohydrates 53g18%
Fiber 10g42%
Sugar 37g41%
Protein 9g18%
Vitamin A 1995IU40%
Vitamin C 30.6mg37%
Calcium 155mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.